David Brown Online Courses/The ICASA Ten-Step Sexual Recovery Workbook Programme
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The ICASA Ten-Step Sexual Recovery Workbook Programme

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Ten Powerful Steps you can take to overcome performance anxiety, fear of intimacy and sexual problems
Buy these Workbooks
The information and practical exercises contained in these ten Workbooks constitute a structured step-by-step Programme, providing a methodical path to overcome and resolve fear of intimacy, sexual dysfunctions and sexual anxieties. 

The Programme is built upon three main pillars: Transpersonal therapy, metaphysical sexology and, consciousness and experiential psychology.
I want these Workbooks
Through this Programme you will discover that overcoming performance anxiety, fear of intimacy or sexual problems is easier than you think. 

It is like learning to ride a bike or to swim; activities that most of us take for granted but that when you first embark on them, you have many doubts and anxieties - and very little confidence. However, with these powerful instructions and your commitment to follow them and the practices explained, it will be as though "a light turns on inside" — you will discover your innate, inward confidence.

This Programme has been developed and proven over thirty years of continuous professional practice at The School of Intimacy, Consciousness and Self-Awareness (ICASA).

As you take each step with an open mind and simple trust you will discover that this Course works!

DAVID BROWN

THE CONTENTS IN YOUR WORKBOOKS



I want these Workbooks

Workbook 1: "The Three Types of Sex"

SAFETY

  • The Broken Philosophy

  • Intimacy

  • Intimate Relationships

  • Fear of Intimacy

  • Three Types of Sex

  • Religion and Sex

  • Adam and Eve

  • The Ten Commandments

  • Ten Mistaken Ideas

  • Five Important Keys

  • Expressing Feelings

  • Natural and Metaphysical Laws

  • The Antidote to Anxiety and Worry

  • Defence Strategies

  • Reducing Anxiety

  • Negative Thoughts

  • The Power of Breathing

  • Conscious Breathing Exercise

  • Taking Charge of Your Erection

  • The Mind

  • Being Intimate With Yourself

Workbook1.pdf
Preview

Workbook 2: "The Intimate Caress"

TOUCH

  • A New Way of Thinking

  • The Mind

  • Ego

  • The Balanced Man

  • Developing the Intuitive Mind

  • A Space Within 

  • An Open Mind

  • Cultivating Awareness

  • Transforming Negative Thoughts

  • Self Observation

  • Feelings

  • Sensations

  • Emotions

  • Body Feelings

  • Soul Feelings

  • Awakening New Senses

  • Touch

  • Performance Anxiety

  • Touching for Your Own Pleasure 

  • Becoming Present

  • Caressing Exercises 1, 2 and 3

  • Taking Charge of your Erection

  • Self Pleasuring

Workbook2.pdf

Workbook3: "Confidence in the Body"

NUDITY

  • Nudity

  • How I Feel About My Body

  • A New Beginning

  • Scientific Relaxation

  • Relaxation and Calmness

  • Taking Control of Your Thoughts

  • The Art of Intimacy

  • Preparing Your Body for Intimacy 

  • Nudity Exercise

  • Melting Hug

  • Spoons

  • Taking Charge of your Erection

  • Sexual Energy

  • The Power of Your Breath

  • Ejaculation Control

  • Arousal and Ejaculation Cycles

  • Phases of the Ejaculation Cycle 

  • The Personal Ejaculation Scale of 0–10

Workbook3.pdf

Workbook 4: "The Energy Body"

DESIRE

  • Energy

  • Life Energies

  • Body Electricity

  • The Nervous System

  • The Mind

  • The Breath

  • The Sense of Touch

  • Body Awareness

  • Negative Body Feelings

  • Creative Visualisation

  • Positive Expectation

  • Replacing Negative Thoughts with Positive Images

  • Active Imagination

  • Intimate Caressing

  • Taking Charge of Your Erection: From Stiff to Hard

  • Sexual Charge Breathing

  • Self Pleasuring Exercise

  • Ejaculation Control

  • Strengthening Your Sexual Muscles 

  • Exercises in Ejaculation Control 

Workbook4.pdf

Workbook 5: "Healing the Genitals"

COMPASSION

  • Five Stages of Sex

  • Opening New Pathways in the Brain

  • Real Concentration

  • Sexploration

  • Male and Female Sex Organs

  • Talking About Genitals

  • Guided Anatomy Tour

  • Female Sexploration

  • Female Self-Pleasuring

  • Male Sexploration

  • Male Self-Pleasuring

  • Taking Charge of Your Erection: From Hard to Hot

  • Ejaculation Control

  • Self-Pleasuring with Subtle Adjustments

  • Further Understanding of the Ejaculation Cycle

Workbook5.pdf

Workbook 6: "Sexual Magnetism"

ORGASM

  • Laws of Magnetism

  • Developing Personal Magnetism

  • Overcoming Shyness

  • Action Plan

  • Asking for What You Want Part 1

  • Kissing

  • Light Kissing

  • Sexual Kissing

  • Using the Tongue

  • Deep Kissing

  • Kissing the Body

  • Kissing Genitals

  • Being Kissed All Over

  • The Magnetic Body

  • Full Body Caress

  • Intimacy Exercises

  • Taking Charge of Your Erection: Hot, Hard and Enlarged

  • The Sounds of Love

  • Ejaculation Control

  • Foreplay

  • Condom Practice

Workbook6.pdf

Workbook 7: "Masculine Energy"

MUTUALITY

  • Masculine and Feminine Energy

  • Your Masculine Archetype

  • Expressing Masculine Energy

  • Transforming Your Subconscious Mind

  • Asking for What You Want Part 2

  • Preparing for Lovemaking

  • Mobilising the Body

  • Mutual Intimacy

  • Outercourse

  • Condom Confidence

  • Being in Charge of Your Erection 

  • Daily Penis Training

  • The Sensuous Bath

  • Ejaculation Control

  • Relieving Sexual Tension

  • Transmuting Sexual Energy

Workbook7.pdf

Workbook 8: "Sexual Intercourse"

JOINING

  • The Seven Stages of Love

  • Sex Food

  • Food Tips for a Healthy Sex Body

  • Asking for What You Want: Part 3

  • Non-Demand Intercourse

  • Honour During Lovemaking

  • Lovemaking with Containment

  • Ejaculation Control During Intercourse 

  • Ejaculation Control Exercise

  • Becoming Relaxed During Lovemaking

  • Ejaculation and Afterplay

  • Self-Pleasuring Exercise

  • Taking Charge of Your Erection Affirmation

  • Lubrication

  • The Positive Use of Fantasy and Erotica

Workbook8.pdf

Workbook 9: "Lovemaking"

MERGING

  • The Energies of Love

  • Making Love

  • Attraction and Desire

  • Thankfulness, Gratitude and Honour 

  • Affection

  • Acceptance

  • Forgiveness and Reconciliation

  • Healing

  • Falling in Love

  • Orgasm and Ejaculation

  • Ten Keys to Sexual Mastery

  • Lovemaking Positions

  • Man on Top

  • Basic Position

  • Deep Penetration

  • Butterfly Position

  • Psychological Conditions

  • Physical Conditions

  • Summary of Variations

Workbook9.pdf

Workbook 10: "Life After Therapy"

THE WAY FORWARD

  • Freedom to Express Yourself

  • Shaking Off the Past

  • Your Personal Image Improvement Plan

  • The Mature Single Man

  • The Man in a Committed Relationship

  • Becoming More Self-Assertive

  • More Lovemaking Positions

  • Woman on Top

  • Side-by-Side Position

  • Real Confidence – The Antidote to Fear

  • Developing Positive Expectation

  • The Source of Love

  • ‘If’ by Rudyard Kiplin

Workbook10.pdf

TESTIMONIALS

These testimonials are genuine and from real clients; but due to the nature of the work, their identity must remain anonymous. Client confidentiality is of the utmost importance in my practice.
David Brown M.Msc.

Yes, I want these Workbooks

Fear of Intimacy, Nov. 2021

The most important thing that I learned from the first workbook is that "I am not broken". I might have a few scars, some small parts missing, but I am not broken. I am good enough as I am.

Erectile Dysfunction, Nov. 2021

I found the breathing exercises extremely helpful and knowing that I could ask my partner to stop at any time and that was o.k. I always felt under pressure that was not o.k. for me to ask for what I needed. 

Sexual Inexperience, May 2022

I am learning and experiencing so much through the course and seeing happen in my life already that I am very optimistic. I just have to trust each step of the course will get me successfully to my destinations.

Fear of Intimacy, Performance Anxiety and Erectile Dysfunction, March 2021

Having completed the course, I must say how impressed I am with it in terms of the density of the information and learning points it contains; it must have taken a long time to write. At first I found the exercises a little surprising but explained in a straightforward way, enough to be able to carry out.

Sexual Inexperience, Nov. 2021

I have learnt to be aware that I must not be goal orientated in intimacy and sex, but this is a hard habit to break. On the flip side, it was great to get tuition about how to pleasure a woman, tips on giving oral, etc. After doing the exercises from this workbook, I definitely started to feel some normal sexual urges returning. This was most welcome.

Performance Anxiety, Dec. 2021

I've learnt so much more about myself from the course. I like myself much more and feel free of the rage I carried. I feel much more confident about being able to look for a new partner because I understand myself so much more and can be open and unapologetic

Erectile Dysfunction, May 2022

Workbook 4 is titled "The Energy Body" and it's all about body energies. Although I have experienced some energy work before, this felt particularly powerful and I don't think I have experienced it at this level before. I discovered that I can move the energy up my spine and push it down my front completely independently from my breathing. Then I discovered that I can move my energy around as I wish, backwards and forwards, between my anus and along my penis. This seemed to have the effect of increasing the size and hardness of my penis. I'm starting to feel in control.

Inhibited Ejaculation, March 2022

In Workbook 6 when instructed to breath into my 'c...k' I found it difficult to know at first what that meant; what the sensation would feel like. Despite this uncertainty, the experience produced sensations in my penis that were on the verge of orgasmic. When breathing deeply, this sometimes gave way to the beginnings of uncontrollable sensations making me feel as though I was on the verge of something. I was please to be closer to orgasm with much less stimulation, and the overall experience was more natural than ever. 

Erectile Dysfunction, August 2011

When I first started the course I honestly feared that I would never be able to get an erection again... 
...While I was shaving I felt my 'c...k' hardened under my pyjamas shorts... I took off my clothes. My 'c...k' was straight and pointed up proudly. 
...My mind was filled by an image of myself as manly and powerful. I felt very masculine and primal. I felt victorious, strong, masculine, powerful.... I was delighted with what I had just experienced.

Erectile Dysfunction, May 2016

I have been doing the exercises in Workbooks 1,2 and 3 most days. I have had some difficulty rotating the pelvis, particularly when I try to combine it with other things such as caressing the penis. It is obviously very important, however, because to the extent that I do manage to rotate the pelvis, it has a significant effect on arousal.

Performance Anxiety, March 2022

By the end of the course I felt the most significant outcome for me was an increase in confidence. I no longer struggle with negative thoughts about my appearance, o penis size. I now realise that I feel like a man — a mature adult, not a nervous little boy who didn't deserve to be there. This is the first time in my life I have felt like this.

David Brown M.Msc, Transpersonal Sex Therapist, Writer and Seminar Speaker.

I am David Brown; Founder of The School of Intimacy, Consciousness and Self-Awareness (ICASA), where we help individual men, women and couples to overcome sexual problems, to develop sexual self-confidence and to deepen intimate relationships. I live in England with my wife, Alba Lucía.
 
I have made it my lifelong quest to study and practice the many spiritual and sexual paths—and also modern therapeutic and medical discoveries— that lead to personal freedom and transformation. For the past thirty years I have proven the effectiveness of these spiritually scientific methodologies and techniques through my continuous professional practice in this highly specialised field of therapy and mentoring.
 
At this stage of my life and career, and given the modern miracle of the digital world, I have made a decision to commit to making my life’s work and teaching more widely available to those who need it through the medium of e-books, online training courses and live teaching events. 
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  • £250

The ICASA Ten-Step Sexual Recovery Workbook Programme

  • Download
  • 10 files

Ten Powerful Steps you can take to overcome performance anxiety, fear of intimacy and sexual problems
Yes, I want these Workbooks

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